Movement Awareness Practice

We gladly invite you to move with us!

A Movement session where Awareness is a playful practice under the amazing electronic music selection of Notiàs!

*LOSE your MIND and COME to your SENSES through MUSIC*

~ NATURAL HIGH – MOVEMENT & AWARENESS – SILENT – MINDFUL – EMBODIED – ZEN – HOLISTIC PRACTICE ~

WHY

Our bodies have many stories to tell when the mind is quiet. In these silent movement sessions we will practise our awareness on three levels: environment, body and mind.

Music and Movement help us to be present in the Here and Now. Our bodies are free and open to be authentic and lead us to experience joy, playfulness and awareness all in one session.

FOR WHOM

ANYONE open to this EXPERIENCE

MORE INFO

Awareness is like a muscle, the more we use it the more active it gets!
We need awareness as organisms so we can realize our needs and desires and actively cover them if possible!
Getting self-aware through movement brings a joyful and playful aspect in awareness practice!
Moving our bodies every day is also essential for our health and it is not something we surely do in this way of life!
You can move from complete stillness to chaotic intense dancing, according to your mood!
Any type of movement can be explored and the only principle is to be authentic and respectful to yourself!
It is not a performance!
So, we invite you to a unique experience in here & now, where self-awareness and the awareness of the environment meet actively through your movement to the music!

HOW

* The session will start and end with a circle of awareness
* I am there to move with you and hold the space for your experience
* Donations are essential for our services & energy
* Download ZOOM platform if u are not coming at the space
* Book your seat responsibly with a donation & get your entrance
* Only 10 people can attend and the rest join us in zoom
* Book now

Feel free to be playful with your dress code!

Short Bios:

Maira Danni is a Gestalt Therapist, activist, Sexologist, Hatha yoga instructor (200h teacher training) and International law & relationships Expert. She is giving private & couples sessions online and in Athens and has created and been teaching the training courses ‘Gestalt & Social Change’, ‘ Healing Civilization & patriarchy’, ‘ Creating Healing Relationships’, ‘Activist burn-out & awareness-based self-care’, for the last 4 years. And of course, she loves dancing as a pleasurable and meditative practice!

Notiàs is a producer, DJ and co-founder of the art collective Automa. At the beginning of 2019, after 9 years spent in Berlin, he moved to Athens.
https://soundcloud.com/no_ti_as